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- Yoga for anxiety and depression
- How to dissolve fear | Life Labs
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Yoga for anxiety and depression
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Follow Us. App Download. US UK. Thank you for subscribing! The presence of daily stressors may be unavoidable, but we can control how we respond to them. Much of our anxiety stems from the way we react to our circumstances and our tendency to overthink the past or future, rather than focus on the present.
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Having struggled with anxiety myself, I would get lost in the weeds of worry, over analyzing, and living in the past. When we fixate on them and allow them to control us, we become restless, irritable, and emotionally fatigued. We may have difficulty concentrating, staying or falling asleep, or even suffer from panic attacks.
When we begin to view our emotions as catalysts to grow closer to God and better understand ourselves, they can actually become tools for positive transformation. Emotional freedom refers to the ability to liberate ourselves from being victims to our emotions. Those who lack emotional freedom get lost in the weeds, which impedes their relationships and ability to lead a God-shaped life.
I, by no means, have mastered this, but here are a few strategies that are helping me:. Being mindfully aware means that we can recognize what we are feeling, accept responsibility for how we are feeling, and take control of our emotions before they take control of us.
How to dissolve fear | Life Labs
That last part — why we feel that way — requires time, prayer Psalm , and a whole lot of honesty. On the opposite end of the spectrum is insecurity, shifting all the blame onto ourselves, but not taking responsibility for ourselves.
The key is to invite the undesired emotion to spur the desired response and positive change. The more we invite our emotions to help us understand ourselves through prayer and insightful reflection, the more we grow and move toward a state of emotional freedom.
In the moment we feel scared, we can recall that God did not give us a spirit of fear, but of power, love, and self-control 2 Timothy ; therefore, we can choose to take hold of that and exhibit courage. In the moment we feel lonely, we can remember that, even when we feel alone, God is with us Deuteronomy , He hears our prayers, and He has our best interest at heart Romans Knowing this, we can choose to lean on Christ for comfort and companionship, as well as engage in community.
'Reluctant Psychonaut' Michael Pollan Embraces 'New Science' Of Psychedelics
Fear can also affect the subconscious and unconscious mind, most notably through nightmare s. Causes Although fear is an innate response, objects of fear can be learned. This has been studied in psychology as fear conditioning , beginning with Watson's Little Albert experiment in In this study, an month-old boy was conditioned to fear a white rat in the laboratory. In the real world, fear may also be acquired by a traumatic accident.
For example, if a child falls into a well and struggles to get out, he or she may develop a fear of wells, enclosed spaces claustrophobia or of water aquaphobia. Researchers have found that certain fears e. They are also much easier to induce in the laboratory.
This phenomenon has been called preparedness. Physiologically, the fear response is linked to activity in the amygdala of the limbic system. The experience of fear may also be influenced by social norms and values.